Home Over 60s Classes
Daytime sessionsGentle, sociable fitness sessions designed for people over 60, with seated and standing options so you can join in whatever your mobility. No lycra required, and the kettle usually goes on afterwards.
17 Five Star Reviews on GoogleThe Over 60s sessions are not a slower version of an evening class. I have completed the Move It or Lose It FABS Instructor course for exercise for over 60s, which focuses on flexibility, aerobic fitness, balance and strength. That is what these sessions are built from.
Exercises are adapted throughout, so if standing is uncomfortable you do the seated version, and if you want to push harder there is always an option for that too. Nobody is watching, nobody is competing, and every session is taken at a pace that works for the room.
Sessions run in three community venues across Wokingham, Winnersh and Bracknell during the daytime, so there is no evening travel to worry about. Come for the exercise, stay for the company.
Sessions run Monday, Wednesday and Thursday during the day. Pay as you go, or use one of the monthly Over 60s memberships below.
Keep Moving is a fitness session for individuals over 60, featuring a combination of seated and standing exercises held indoors. The shorter session is a gentle place to begin.
Ask about this sessionThe full hour version of Keep Moving, with the same mix of seated and standing exercises and a little more time to work through everything at a comfortable pace.
Ask about this sessionOver 60s Stretch & Smile is based on Fitness Pilates, focusing on mobility, flexibility, core strength, and balance. Everything is done on your own mat at your own pace.
Ask about this session£40 per month
Two flexible classes per week.
Ask about this plan£48 per month
Unlimited Over 60s classes.
Ask about this planPrefer to work one to one? 1-2-1 personal training can be arranged at home, in my Bracknell studio or over Zoom, and the first consultation is free. Evening and outdoor sessions are listed on the exercise classes page.
You must book in advance and complete a fit to exercise questionnaire before your first class. To book, WhatsApp or text Jo on 07747 117 190, or use the contact form if that is easier.
Once you have attended your first session, you will be added to my booking system, Bookyway, so you can easily book future sessions.
Wear something comfortable you can move in and bring a bottle of water. Mats and any small equipment are provided. If you have a health condition or an injury, please mention it when you book so I can plan around it.
Give Jo a call or send a message. I am happy to talk through which of the Over 60s sessions would be the best place to start.
